Tag: exercise
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It Doesn’t Take Much to Make My Day
My day did not begin well. The alarm rang a few minutes after 6:00 a.m., forcing me to open my eyes and acknowledge a new day before the rest of my body was ready. Travel, babysitting, minor aches and pains, and laziness kept me from the gym for over a month. It was time to…
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10 Excuses for Missing Exercise Class
Numerous articles appear in newspapers and magazines, on websites and blogs about the importance of exercise, especially for older folks. As an older folk, I often prefer to lounge on the couch rather than do almost anything involving bodily movement. Some days strolling to the kitchen for a cup of coffee qualifies as my daily…